Discover yoga for your lil’ ones
YAMAMA & Lil’ Yogis Yoga Studio is a nurturing, inclusive space where caregivers and children move, breathe, and bond through playful, story-based yoga.
We bring families together on the mat to build connection, confidence, and mindfulness through joyful movement.
Baby & Me Yoga
A gentle, story-based yoga class designed for caregivers and their babies to move, breathe, and bond together. Caregivers flow through simple yoga poses while babies observe, interact, and enjoy a calm, nurturing environment focused on connection and mindful movement.
Toddler Yoga
A playful and engaging yoga class where toddlers explore movement through stories, music, simple poses, and interactive activities. This class encourages coordination, imagination, and confidence while creating a fun and supportive environment for early movement and social development.
Family yoga
A joyful yoga experience where caregivers and children move, stretch, and relax together. Through storytelling, partner poses, and calming breathwork, families strengthen their connection while building healthy movement habits and creating meaningful moments together.
About YAMAMA & Lil’ Yogis
At YAMAMA, we believe in the magic of movement, breath, and connection. Doing yoga with your child isn’t just about poses—it’s about building trust, sharing joy, and creating memories that move beyond the mat. Yoga supports emotional regulation, strengthens the caregiver-child bond, and helps lil’ ones develop grow in focus, flexibility, and confidence.
Headstands are sold separately, straight legs are optional, and joy is always included.
So grab your mat, your kiddo, and let’s flow together.
It’s yoga time for YAMAMA and you.
Meet the founder & Instructor
Hi, I’m Keshia, founder of YAMAMA and a certified children’s yoga instructor passionate about creating joyful, inclusive spaces where families can move, breathe, and connect together.
What Families Are Saying
My little and I had such a great time. The instructor knew how to make this intuitive for the body without losing the little's attention. It was the perfect blend of calm and excitement. I enjoyed the storytelling format. We can't wait to come back, wishing YAMAMA much success
Rachel Hodge
Keshia's studio is warm, welcoming and wonderful. My daughter enjoyed the space and I loved being able to do yoga with my daughter and had it challenge me but not too much. You can tell Keshia is a fabulous story teller as she guides you and your child on an interactive journey that keeps your child engaged and moving! Come take some time to build new ways to bond with your child(ren) it's worth the investment.
Misty Vickers
Our kids loved it. So happy we can do something active for both the parents and the kids!
Nate Harrison
Fun & Engaging Classes
Classes are designed to be playful and interactive,keeping children. engaged while learning mindfulness.
Caregiver-Child Bonding
Our classes invite caregivers to join, enhancing the relationship through shared yoga experiences.
Holistic
Development
Focus on physical, emotional, and. social well-being through our yoga practice.
Yama
Moral guidelines
Yoga
“To unite” in Sanskrit
Yogi
Someone who practices yoga
Contact us
Telephone: +15403977359
E-mail: contact@yamamasdoingyoga.com
Address: 2117 Colonial Ave SW, Roanoke, 24015, Virginia, United States